Hi everyone. I want to thank all of you for the help you have given me while with you. Always cheerful and professional. I would happily recommend you to anyone who need your services - you're all the greatest. Thanks again.
Betty Y., Camas, WA
The staff at Camas PT are amazing. Thank you for making me well again. Compassionate staff, relaxed atmosphere - a great experience!
Barbara L. Washougal, WA
The entire staff was caring, welcoming, friendly and very competent. I felt totally comfortable with every visit; great experience!
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Recovery & Prevention
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
Orthopedic surgeries, like knee or hip replacements, can be life-changing procedures that bring relief, improved mobility and function, and pain over time. However, managing pain after surgery often involves the use of opioids, a class of powerful painkil
2023 brings a variety of diet trends, each with its unique approach and potential benefits. For those 40 and older, understanding these trends can help you make better choices for your health and well-being. It's essential to consult with healthcare profe
Carpal Tunnel Syndrome (CTS) is a condition that makes your hand and wrist hurt or feel numb. People usually use medications, wrist braces, or even surgery to get relief. But did you know there's another way to treat it? A recent study shows that neurodyn
As we age, falling becomes a significant concern, especially for seniors. Falls can lead to severe injuries, such as fractures and head trauma, significantly impacting seniors' independence. However, the good news is that many falls can be prevented.
As parents, we strive to keep our children safe and healthy, especially when they engage in physically demanding activities like football. This blog post will explore essential injury prevention strategies for football players at different levels: Pop War
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In the quest for optimal health and wellness, we often overlook the simplest and most natural solutions. One such solution is moderate exercise, a powerful tool that has been shown to have profound effects on our bodies, particularly in relation to muscle
Sciatica is a term you might have heard before, especially if you know someone who often complains about back pain. It's a condition that affects the sciatic nerve, which is the longest nerve in your body. This nerve starts from your lower back, branches
Youth sports are a fantastic way for young people to stay active, learn teamwork, and build self-esteem. However, sports-related injuries, particularly knee injuries, can have significant and long-lasting impacts on a young person's quality of life. A rec